The Inner Work of Outer Impact
Deepen your self-awareness and forge transformative relationships with purpose and authenticity
Photo: Elke Van De VeldeI’m Kate Dillon, and I am so happy you’re here.
I’m an IFS-informed, certified relationship coach and mindfulness teacher. I work with individuals and partners who want greater ease and agency in both their personal and professional relationships.
Connection and belonging are at the heart of almost everything we do - at home, at work, and at play. Our relationships can bring us immense joy, and… they tend to wake up challenging parts of ourselves. Your capacity to navigate these relationship challenges impacts how you live, love, and influence.
I offer personal and professional coaching that emphasizes curiosity, personal agency, embodiment, and compassion. My approach creates space for you to show up authentically so that you can be seen, heard, and fully self-realized. I see my role as a facilitator and guide. I will offer tools, but ultimately I am here to unlock the wisdom you already hold. You can learn more about my approach here.
“Working with Kate has been such a game- changer for me. I was dealing with some tough dynamics at work, and she really helped me understand what was going on beneath the surface...not just with others, but within myself. She’s incredibly insightful, grounded, and compassionate. I always felt heard and supported in our sessions, and I’ve walked away with tools I use every day. If you’re navigating tricky relationships or just want to better understand yourself, I can’t recommend Kate enough.”
~Vice President, Event Production
"As a C-level executive at a fast-growing early stage energy technology company, it isn't always obvious how to make the time to be quiet and mindful. With Kate's guidance, I'm learning my own mindfulness and self-compassion practice, one that fits the realities of my life. I love what I am learning, and it's already working for me. Kate's vast knowledge base, adaptability, and kindness enables me to approach this inner growth journey with honesty and vulnerability."
~Jen, Chief Global Affairs Officer
“I was a mindfulness skeptic. Preoccupied with the past or future I felt incapable of becoming more mindful. I have practiced with Kate for several years and cannot recommend her more highly. She has enabled me to become present through focused practices that have opened new perspectives while facilitating greater self compassion, understanding, and patience. Her guidance is globally relevant and initially helped me grow personally before enhancing all areas, professionally and interpersonally. Kate helped me navigate some of the most challenging life obstacles and I am grateful.”
-Dennis, Senior Nonprofit Executive